🌿I’m Anessha, and I’m here to help you reconnect with your true self.

As an ICF-certified (International Coach Federation) Wellness Coach and licensed NLP Trainer, I have spent over a decade guiding individuals from all around the world through life transitions, personal growth, and the pursuit of lasting peace and balance. My coaching blends modern science with timeless spiritual wisdom, inspired by traditions like Hinduism, Buddhism, and teachings from the Bhagavad Gita. These practices are non-religious and designed to support your holistic growth — helping you discover your inner strength and align with your deepest values.

I work with people from all backgrounds, helping them reconnect with themselves and build lasting change. Whether you're navigating career shifts, looking for more peace in your life, or seeking clarity in your relationships, my approach is grounded in evidence-based techniques and spiritual tools that empower you to live in harmony with your true self.

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🌱 Why People Work With Me

People come to me when they are:

• Navigating life transitions, like career changes, new relationships, or big life decisions.

• Seeking deeper clarity and purpose in their personal or professional lives.

• Breaking free from stress, anxiety, or negative thinking that holds them back.

• Looking to find balance in their work, relationships, and overall well-being.

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I support you in identifying what you truly want, and together, we’ll use a combination of scientific techniques and spiritual practices to help you achieve it — in a way that’s deeply personalized and empowering.

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🧠 How We’ll Work Together

Every session is designed specifically for you. We’ll combine practical tools, science-backed techniques, and spiritual practices to help you overcome challenges, break through limiting beliefs, and create a life full of purpose. Here are the core methods we may explore together:

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🧘‍♀️ Mindfulness & Meditation

Drawing from Buddhist and Hindu practices, meditation is one of the most powerful tools to calm the mind, reduce stress, and improve focus. Studies show that regular meditation helps rewire the brain to improve emotional regulation, resilience, and overall well-being. Whether you're new to it or have experience, I’ll guide you through techniques that suit your needs and help you cultivate peace and presence.

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🔮 Visualization

Visualization taps into the power of your mind to manifest success. By mentally rehearsing your goals, you activate the same neural pathways as if you’re actually performing the desired action. This helps boost confidence, clarity, and motivation — all essential for creating real, lasting change.

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📓 Journaling

Journaling is a tool for deep self-reflection. Writing can uncover insights, shift limiting beliefs, and clarify your goals. Expressive writing has been shown to help reduce stress and improve emotional well-being by processing thoughts and feelings. We’ll use journaling to help you navigate your inner world and unlock your full potential.

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🎶 Sound Healing & Chanting (Optional)

Chanting and sound healing draw from ancient Hindu and Buddhist practices to help balance your energy. These techniques have been scientifically shown to reduce stress, calm the nervous system, and improve mental clarity. If you're open to it, we may use sound frequencies or specific mantras to help you restore balance and focus.

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⚡ NLP Techniques

Neuro-Linguistic Programming (NLP) is a science-backed approach that helps you rewire your brain to break free from negative patterns and limiting beliefs. NLP techniques help shift your thinking, creating lasting change by improving how you respond to challenges and perceive the world around you.

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🌿 Ayurveda-Informed Coaching

Ayurveda, an ancient holistic health system from India, is based on balancing your unique doshas (energies). Through Ayurveda-informed coaching, we explore lifestyle and nutritional practices tailored to your body’s needs. Research shows that Ayurveda’s focus on individualized health promotes better digestion, increased energy, and mental clarity. We’ll use simple, sustainable changes to bring balance and vitality to your life.

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🌀 Somatic Practices & Body Awareness

Our bodies hold wisdom, and somatic practices help you tap into that. Whether it’s releasing tension, reconnecting with physical sensations, or addressing stress stored in the body, these practices have been shown to improve mental health and physical vitality. By becoming more attuned to your body, you’ll find greater peace, presence, and freedom.

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Why This Works

The practices I offer are not just about feeling good in the moment — they’re designed to help you experience lasting transformation. Combining spiritual wisdom with scientifically-backed methods, we work together to ensure that changes in your mindset, behavior, and lifestyle create sustainable growth.